I have always been interested in psychology and have a nurturing draw to help others.  For as long as I can remember, I have been fascinated by psychology, with a deeply rooted desire to help others and understand the human experience from a somatic, experiential, psychological lens. This work feels nourishing to my soul in a way that words cannot fully describe. Seeing my clients grow as they discover moments of reconnecting to themselves is a heartwarming experience. 

I enjoy working with both adolescents and adults to help cope and address anxiety, stress, depression, trauma, and various life changes.    

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I use an integrative approach to best suit the unique needs of the individuals I work with.  I have competency and training in Cognitive Behavioural Therapy, Person-Centred Therapy, EMDR, Somatic Experiencing, Self-Compassion, and Animal/Nature-Assisted Interventions.  

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I feel privileged to hold space with my clients where they invite me to listen to their life stories, share laughter, explore their greatest fears, and help them achieve their goals as I walk alongside them in their healing journey.

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