I believe healing happens through connection with ourselves, with others, and with the parts we carry quietly. As a deep feeler and compassionate observer, I hold space with warmth and presence while welcoming the fullness of your experience, the messiness, the meaning, and the gentle return to self.

Many of the people I work with are sensitive, thoughtful, and outwardly strong. Inside, they may feel anxious, overwhelmed, or disconnected. You might be navigating burnout, struggling with thoughts and feelings around your body image, or yearning to feel more at home with who you are. I’m especially passionate about supporting women, caregivers, and heart-led entrepreneurs who want to rebuild self-trust, soften inner criticism, and reconnect with a steadier, more embodied sense of self.

Our work together is gentle and intentional. We’ll explore what’s present with compassion, shift old patterns, and support your nervous system in feeling more resilient. I bring a holistic, integrative lens that honours all parts of you, blending present-moment awareness with an understanding of how past experiences and attachment patterns may still shape how you move through the world. 

Rooted in trauma-informed care and relational depth, my approach uses EMDR for trauma healing, ACT to build inner flexibility, and parts work with self-compassion to help you meet your inner being with tenderness and clarity. With a background in yoga, I also weave in somatic tools and polyvagal-informed practices to support nervous system regulation and embodied healing.

I also support couples in deepening emotional connection, moving through conflict with greater attunement, and navigating life transitions as a team. 

Whether you’re working through anxiety, burnout, body-based distress, or a longing to feel more grounded and whole, there is space here for your story. If you’re ready to come home to yourself, I would be honoured to walk alongside you.