The success of couples therapy often hinges on the work done in individual therapy, particularly when it comes to emotional regulation.

If you're navigating a difficult co-parenting dynamic and feeling like you're falling short of the “ideal,” know this: you’re not alone—and you’re not doing it wrong. You’re adjusting, protecting, and choosing peace for your family. Children don't need two identical homes. Children need a least one stable and emotionally secure environment. You have the ability to be that for him, regardless of what the other home is doing.

Are you stuck in a pattern of binge eating and you’re wondering why you are having difficulty regaining your control with your...

Starting your co-parenting journey is a big step—and whether the split was recent or it's been in the works for a while, transitioning from partners to co-parents takes emotional strength, communication, and a whole lot of patience. Here are some key things to keep in mind as you begin this new chapter!

When children start to pull away from their parents, it can feel like abandonment to a parent, but it's a normal part of childhood and adolescent development. When a child is raised with secure parental relationships it can sometimes translate to a parent feeling irrelevant at times. It can be tempting to chase old childhood-dependant relationship behaviours but in doing so it can limit your opportunity to grow with your kids and allow them the freedom to gain independence.

In today’s digital age, social media, gaming platforms, and messaging apps have become a central part of our lives. While they provide amazing ways to connect and share, they also come at a risk for a serious issue: cyberbullying. So, let’s take a closer look at what cyberbullying is, how to recognize it, and the steps teens can take to protect themselves and their friends.

In today’s world, many of us find ourselves juggling the demanding roles of raising children while also providing care for aging parents. This "sandwich generation" experience can often feel overwhelming. It can feel like you’re being pulled in two different directions, with little time for yourself. But with the right strategies, it is possible to manage this delicate balance with grace and self-care. Here are some tips on how to cope with these dual caregiving roles.

Reaching 100 blogs is a huge milestone, and today, we’re taking a moment to celebrate! It’s hard to believe that what started as a small idea—offering helpful, insightful, and supportive content about mental health—has now blossomed into a full library of resources. But, here we are, 100 blogs later, feeling both proud of how far we’ve come and excited for what’s next!

Our brains are incredibly energy-hungry organs, and the nutrients we feed them have a direct impact on how well they function. Certain nutrients have been found to play a role in neurotransmitter activity — the chemicals that help transmit signals in the brain. For individuals with ADHD, who may already have irregularities in dopamine regulation, diet becomes more than just fuel. It becomes a form of support.

In a society where drinking is often woven into social, cultural, and even professional events, the idea of choosing an alcohol-free lifestyle may seem challenging, or even impossible, for some. Yet, more people are starting to explore the benefits of living without alcohol, and for many, it’s been a transformative choice that leads to better physical health, mental clarity, and a deeper sense of personal growth.

Here are ten practical coping strategies that can help you navigate everyday anxiety.

Blended families are complex. With multiple adults involved in a child's life, navigating relationships can be tricky. One of the more subtle and emotionally charged dynamics that can arise is when a biological parent excludes, ignores or tries to limit the role of the stepparent—whether deliberately or unintentionally. This form of triangulation often leaves the stepparent feeling isolated, disrespected, and confused about their role within the family structure.

Here’s how to design a stress-reducing morning routine that works for you.

The relationships we once held dear can evolve or fade altogether. Learn how to process friendship the loss of adult friendship.

Let’s dive into the importance of rest and how it can transform your life.

Understanding the relationship between perfectionism and anxiety is crucial for anyone looking to cultivate a more adaptive mindset.

Let’s dive into some practical tips and strategies to help you stay safe online!

One of the biggest emotional struggles many stepparents face is resentment.

If you’ve been considering EMDR but aren’t sure if it’s the right fit for you, this guide highlights that could indicate your benefit!

We explore the importance of counselling for teens, common issues they face, the counselling process, and the benefit of professional help.

While we can’t always control what happens, we are in control of how we respond and empower ourselves to move through it.

Being a stepmom is a unique experience—one that can come with emotional ups and downs, moments of self-doubt, and often, complex family...

When discussing how much detail is appropriate to share with your children, it is important to consider a few factors.

Control, like other personality traits, occurs on a spectrum. Let's explore what control is and how to move through it.