So if you are struggling with sleep, restless nights and over-thinking, CBT-I can help support you in remembering that your body knows how to sleep. It just might be seeking safety, space, and some re-learning of new habits to remember. 

Transition days, those handoff moments when your child returns from the other parent’s house, can be tender, unpredictable, and sometimes downright difficult. Whether your child comes back shut down, hyperactive, clingy, distant, or “off,” it can leave you feeling helpless, frustrated, or rejected. But here's the truth: your child isn't being difficult. They're adapting. With a little intention and compassion, you can help them reset! This post will walk you through some st

When you are juggling your time between raising children, household responsibilities, and employment, dating is often the last thing on...

Hearing your child say they don’t want to go on their planned time with the other parent can bring mixed emotions. It can be natural to want to protect your children from emotional pain, but what about your own emotions?

Summer gives us space to adjust to a new rhythm, and clear out some of the mental clutter that we have been carrying. And yet, in that change summer can feel chaotic too, full of conflicting desires for rest, connection, play, and productivity.  You might be wondering why it can feel so hard to slow-down. Learn about how your nervous system contributes to your summer experience.

Single parenthood is not a one-size-fits-all experience. You might be parenting by choice, raising kids while your partner works away, caring for children with a limited “village,” or parenting biological, foster, or adopted kids. Each situation carries its own strengths and challenges. Whether you have one child or several, finding time for self-care can feel nearly impossible.

Anxious thoughts can feel automatic, intrusive, and all too real. But here’s the truth: just because a thought feels true doesn’t mean it is. In fact, many of our most anxiety-inducing thoughts are simply mental habits (patterns we’ve repeated so often that they feel like facts). The good news? You can change them.

You’ve told yourself,“I want to forgive.”You’ve tried to let go.You’ve journaled, meditated, maybe even had the hard conversations. They have made efforts to make amends and now the ball is in your court. And still—something lingers. A heaviness. A sting. A part of you that just… can’t seem to move on. Let’s talk about that. Because forgiveness is not a light switch.It’s not a moment. It’s a process—and sometimes, it’s a long one.

The success of couples therapy often hinges on the work done in individual therapy, particularly when it comes to emotional regulation.

If you're navigating a difficult co-parenting dynamic and feeling like you're falling short of the “ideal,” know this: you’re not alone—and you’re not doing it wrong. You’re adjusting, protecting, and choosing peace for your family. Children don't need two identical homes. Children need a least one stable and emotionally secure environment. You have the ability to be that for him, regardless of what the other home is doing.

Are you stuck in a pattern of binge eating and you’re wondering why you are having difficulty regaining your control with your...

Starting your co-parenting journey is a big step—and whether the split was recent or it's been in the works for a while, transitioning from partners to co-parents takes emotional strength, communication, and a whole lot of patience. Here are some key things to keep in mind as you begin this new chapter!

When children start to pull away from their parents, it can feel like abandonment to a parent, but it's a normal part of childhood and adolescent development. When a child is raised with secure parental relationships it can sometimes translate to a parent feeling irrelevant at times. It can be tempting to chase old childhood-dependant relationship behaviours but in doing so it can limit your opportunity to grow with your kids and allow them the freedom to gain independence.

In today’s digital age, social media, gaming platforms, and messaging apps have become a central part of our lives. While they provide amazing ways to connect and share, they also come at a risk for a serious issue: cyberbullying. So, let’s take a closer look at what cyberbullying is, how to recognize it, and the steps teens can take to protect themselves and their friends.

In today’s world, many of us find ourselves juggling the demanding roles of raising children while also providing care for aging parents. This "sandwich generation" experience can often feel overwhelming. It can feel like you’re being pulled in two different directions, with little time for yourself. But with the right strategies, it is possible to manage this delicate balance with grace and self-care. Here are some tips on how to cope with these dual caregiving roles.

Reaching 100 blogs is a huge milestone, and today, we’re taking a moment to celebrate! It’s hard to believe that what started as a small idea—offering helpful, insightful, and supportive content about mental health—has now blossomed into a full library of resources. But, here we are, 100 blogs later, feeling both proud of how far we’ve come and excited for what’s next!

Our brains are incredibly energy-hungry organs, and the nutrients we feed them have a direct impact on how well they function. Certain nutrients have been found to play a role in neurotransmitter activity — the chemicals that help transmit signals in the brain. For individuals with ADHD, who may already have irregularities in dopamine regulation, diet becomes more than just fuel. It becomes a form of support.

In a society where drinking is often woven into social, cultural, and even professional events, the idea of choosing an alcohol-free lifestyle may seem challenging, or even impossible, for some. Yet, more people are starting to explore the benefits of living without alcohol, and for many, it’s been a transformative choice that leads to better physical health, mental clarity, and a deeper sense of personal growth.

Here are ten practical coping strategies that can help you navigate everyday anxiety.

Blended families are complex. With multiple adults involved in a child's life, navigating relationships can be tricky. One of the more subtle and emotionally charged dynamics that can arise is when a biological parent excludes, ignores or tries to limit the role of the stepparent—whether deliberately or unintentionally. This form of triangulation often leaves the stepparent feeling isolated, disrespected, and confused about their role within the family structure.

Here’s how to design a stress-reducing morning routine that works for you.

The relationships we once held dear can evolve or fade altogether. Learn how to process friendship the loss of adult friendship.

Let’s dive into the importance of rest and how it can transform your life.

Understanding the relationship between perfectionism and anxiety is crucial for anyone looking to cultivate a more adaptive mindset.