If you're navigating a difficult co-parenting dynamic and feeling like you're falling short of the “ideal,” know this: you’re not alone—and you’re not doing it wrong. You’re adjusting, protecting, and choosing peace for your family. Children don't need two identical homes. Children need a least one stable and emotionally secure environment. You have the ability to be that for him, regardless of what the other home is doing.

Starting your co-parenting journey is a big step—and whether the split was recent or it's been in the works for a while, transitioning from partners to co-parents takes emotional strength, communication, and a whole lot of patience. Here are some key things to keep in mind as you begin this new chapter!

Blended families are complex. With multiple adults involved in a child's life, navigating relationships can be tricky. One of the more subtle and emotionally charged dynamics that can arise is when a biological parent excludes, ignores or tries to limit the role of the stepparent—whether deliberately or unintentionally. This form of triangulation often leaves the stepparent feeling isolated, disrespected, and confused about their role within the family structure.

One of the biggest emotional struggles many stepparents face is resentment.

Being a stepmom is a unique experience—one that can come with emotional ups and downs, moments of self-doubt, and often, complex family...

When discussing how much detail is appropriate to share with your children, it is important to consider a few factors.

Building resilient children is about helping them develop the emotional & mental strength to handle challenges, setbacks, and uncertainties.

If you have a teenager who’s in therapy, adhering to some of these recommendations can help your child, and your family.

As a partner blog to "daddy issues" read up on how parental attachment styles can impact adulthood and development

Divorce can be incredibly traumatic. It can also be incredibly beautiful. And I have seen both. Divorce is a profound life change,...