121 - 897 Pembina Road | Sherwood Park AB T8H 0M6 | (587) 714-2412
Individual Counselling
Individual therapy offers a safe, confidential space for clients to explore their thoughts, feelings, and experiences. It helps individuals gain self-awareness, process challenges, develop coping strategies, and work toward personal growth. Through one-on-one support, clients can clarify goals, build resilience, and make positive changes in their relationships, emotional well-being, and daily life.
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Areas of focus that fall under the booking umbrella of Relationship counselling include the following:
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A Note on Attendance
Individual counselling sessions are intended for the client only. No additional participants, including partners, family members, or friends, are included in these sessions unless specifically arranged by the therapist. This ensures a safe, confidential space for personal reflection, exploration, and growth.
ADHD
Counselling for ADHD helps individuals manage symptoms like inattention, impulsivity, and hyperactivity. It often includes behavioral strategies, coping skills, emotional support, and psychoeducation to improve daily functioning and self-esteem.
Body Image
Counselling for body image focuses on improving how individuals perceive and feel about their bodies. It helps challenge negative thoughts, build self-acceptance, and develop a healthier relationship with food, appearance, and self-esteem.
Childhood Trauma
Counselling helps heal childhood trauma by providing a safe space to process painful memories, understand their impact, and develop coping skills. It supports emotional healing, builds resilience, and promotes healthier relationships and well-being.
Domestic Violence Recovery
Counselling for domestic violence recovery offers a safe, supportive environment to heal from abuse. It focuses on rebuilding self-esteem, processing trauma, establishing safety, and developing healthy relationships and coping strategies.
Life Transitions
Counselling for life transitions helps individuals navigate major changes such as career shifts, relocation, retirement, or relationship changes. It provides support, clarity, and coping strategies to manage uncertainty, stress, and personal growth during these periods.
Narcissistic Abuse
Counselling for narcissistic abuse helps survivors heal from manipulation, control, and emotional harm caused by narcissistic relationships. It focuses on rebuilding self-esteem, setting boundaries, processing trauma, and regaining autonomy and healthy relationships.
Personal Growth
Counselling for personal growth supports individuals in exploring their values, goals, and potential. It helps build self-awareness, confidence, and resilience to create meaningful changes and improve overall well-being.
Step Parenting
Counselling for step parenting helps navigate the challenges of blending families. It focuses on building relationships, managing conflicts, setting boundaries, and fostering a positive, supportive family dynamic.
Anxiety
Counselling for anxiety provides support and strategies to manage excessive worry, fear, or panic. It often includes cognitive-behavioral techniques, relaxation methods, and identifying triggers to reduce symptoms and improve coping.
Burnout
Counselling for burnout supports individuals experiencing physical, emotional, and mental exhaustion due to chronic stress, often work-related. It helps identify stressors, restore balance, set boundaries, and develop self-care and coping strategies.
Communication
Counselling helps improve communication by addressing the effects of childhood trauma. It teaches healthy ways to express feelings, build trust, and listen, making it easier to connect with others and form stronger relationships.
Emotional Regulation
Counselling for emotional regulation helps individuals understand, manage, and express their emotions in healthy ways. It teaches skills to cope with intense feelings, reduce impulsive reactions, and improve emotional awareness and control.
Mood Disorders
Counselling for mood disorders helps individuals manage conditions like depression or bipolar disorder. It focuses on understanding mood patterns, developing coping strategies, improving emotional regulation, and supporting overall mental health alongside medical treatment.
Neurodivergence
Counselling for neurodivergence supports individuals with neurological differences (like autism, ADHD, or dyslexia) by addressing unique challenges and strengths. It promotes self-understanding, coping strategies, and navigating social or sensory difficulties in a supportive way.
Separation & Divorce
Counselling for separation and divorce provides emotional support during the challenges of ending a relationship. It helps individuals process grief, manage conflict, adjust to change, and develop coping strategies for moving forward.
Stress Management
Counselling for stress management teaches techniques to reduce and cope with stress. It includes relaxation methods, time management, cognitive strategies, and lifestyle changes to improve overall well-being and resilience.
Betrayal Trauma
Counselling for betrayal trauma helps individuals process deep emotional pain caused by betrayal, often in close relationships (e.g., infidelity). It focuses on rebuilding trust, processing emotions, setting boundaries, and restoring a sense of safety and self-worth.
Career Navigation
Counselling supports career navigation by helping individuals understand how childhood trauma may affect their confidence, decision-making, and goals. It builds self-awareness, boosts self-esteem, and guides them in setting realistic, fulfilling career paths.
Depression
Counselling for depression provides a safe space to explore feelings of sadness, hopelessness, or low motivation. It helps identify underlying causes, challenge negative thought patterns, and develop coping skills to improve mood and functioning.
Grief & Loss
Counselling for grief and loss supports individuals coping with the emotional pain of losing someone or something significant. It provides a space to process feelings, understand the grieving process, and find ways to adjust and heal over time.
Motherhood Exploration
Counselling for motherhood exploration supports individuals in understanding and navigating the emotional, identity, and lifestyle changes related to becoming or being a mother. It helps address challenges, expectations, and personal growth during this transition.
Parenting Strategies
Counselling for parenting strategies helps caregivers develop effective skills to support their children’s growth and behavior. It offers guidance on communication, discipline, setting boundaries, and nurturing positive parent-child relationships.
Single Parenting
Counselling for single parenting offers support in managing the unique challenges of raising children alone. It focuses on stress management, building confidence, effective parenting skills, and creating a balanced, healthy family environment.
Womens Issues
Counselling for women’s issues addresses challenges specific to women’s experiences, such as identity, relationships, body image, reproductive health, and societal pressures. It provides support, empowerment, and strategies for personal well-being and growth.