“Being human is not about being any one particular way; it is about being as life creates you—with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities.”
― Kristin Neff

For as long as I can remember, I have been intrigued by the complexity of the human experience and fascinated by the variety of perspectives that evolve across individuals. Discovering who we are is a beautiful and difficult process; it can bring awareness to our values and hopes, and often simultaneously brings forward new challenges, as well as the pain of past experiences. It is an effortful endeavor and, I believe, an invaluable one.

I am passionate about supporting youth, teens, and young adults through navigating the challenges unique to these phases of life, and I embrace client identities across cultures, genders, sexualities, and neurotypes. I have extensive experience supporting neurodivergent folks, including those with ADHD and Autism, as well as clients experiencing anxiety and depression. That experience extends to work supporting common associated challenges like social difficulties, suicidal thoughts, self-harm, and eating concerns.

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Therapy is not one-size-fits-all and together we can figure out which therapeutic approach fits you. I find that a strengths-based, person-centered approach aligns best with my values and I often draw from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI) and Solution-Focused Therapy (SFT).

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I believe in customized care and safe, authentic therapeutic spaces. That means that I will be honest and non-judgmental so that you can be too. The road to self-understanding can feel long and winding; we are all just trying our best to navigate it. I hope to help you along that path, and maybe to smooth out some bumps as we go.