“The best way to find yourself is to lose yourself in the service of others.”
― Mahatma Gandhi

 From a place of openness and curiosity, I believe in supporting people to reclaim their present lives as a pathway to embracing their future. Trust and comfort are an integral part of the therapeutic relationship, and it is important that you feel supported in a judgement-free way. In sessions, you can feel at ease by knowing that I will meet you where you are at. Through therapy it can be easier to take back control over your life and live the life you truly deserve. It’s a journey where you can find clarity, build resilience, and develop strategies to navigate life’s challenges.

My areas of focus include navigating single parenthood, divorce/separation, post- separation abuse, healing from infidelity, and trauma. I also have experience in

treating anxiety, ADHD symptoms, and childhood abuse. My clients discover growth and embrace change while finding clarity, and feel safe to explore thoughts an feelings with a compassionate guide. Having spent time as a single parent, I have an appreciation and understanding of the complexities and stressors that have to be navigated. It can feel isolating and lonely to manage everything on your own, and even when you are doing everything you can, it can still feel like it’s not enough. I see you and I’m here to help you find balance and reconnect with yourself, while still showing up for your child(ren) and others in your life. Together, we can explore ways to deepen your personal connections, manage emotional challenges, and strengthen your sense of self.

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I use a multi-modal approach, incorporating techniques tailored to your unique needs. I have completed a variety of continuing education to enhance my clinical skills and

stay engaged with recent modalities and research. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Individual Therapy

(EFIT), Flash Technique, Complex Trauma, and Trauma Informed Yoga.