121 - 897 Pembina Road | Sherwood Park AB T8H 0M6 | (587) 714-2412
Youth Counselling
Youth counselling provides support to children and teenagers facing emotional, behavioral, or social challenges. It helps them develop coping skills, build self-esteem, improve communication, and navigate issues like anxiety, bullying, or family changes in a safe, age-appropriate way.
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Areas of focus that fall under the booking umbrella of Youth counselling include the following:
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A Note on Attendance
Youth refers to clients ages 12-17. An Parent initial meeting is required prior to booking the youth client their first visit. All returning visits can be booked online as a returning client. 1 guardian is required to attend the Parent initial meeting.
We require a signature from both biological parents (or a court order indicating sole custody or guardianship) PRIOR to the youth attending counselling.
ADHD
Counselling for ADHD helps individuals manage symptoms like inattention, impulsivity, and hyperactivity. It often includes behavioral strategies, coping skills, emotional support, and psychoeducation to improve daily functioning and self-esteem.
Childhood Trauma
Explore physical intimacy and sexual connection in a safe, respectful space. Through guided conversations, couples can explore barriers, improve communication about needs and desires, and work toward a more satisfying and fulfilling intimate relationship
Grief & Loss
Counselling for grief and loss supports individuals coping with the emotional pain of losing someone or something significant. It provides a space to process feelings, understand the grieving process, and find ways to adjust and heal over time.
Anxiety
Counselling for anxiety provides support and strategies to manage excessive worry, fear, or panic. It often includes cognitive-behavioral techniques, relaxation methods, and identifying triggers to reduce symptoms and improve coping.
Depression
Counselling for depression provides a safe space to explore feelings of sadness, hopelessness, or low motivation. It helps identify underlying causes, challenge negative thought patterns, and develop coping skills to improve mood and functioning.
Life Transitions
Counselling for life transitions helps individuals navigate major changes such as career shifts, relocation, retirement, or relationship changes. It provides support, clarity, and coping strategies to manage uncertainty, stress, and personal growth during these periods.
Body Image
Counselling for body image focuses on improving how individuals perceive and feel about their bodies. It helps challenge negative thoughts, build self-acceptance, and develop a healthier relationship with food, appearance, and self-esteem.
Emotional Regulation
Counselling for emotional regulation helps individuals understand, manage, and express their emotions in healthy ways. It teaches skills to cope with intense feelings, reduce impulsive reactions, and improve emotional awareness and control.
Mood Disorders
Counselling for mood disorders helps individuals manage conditions like depression or bipolar disorder. It focuses on understanding mood patterns, developing coping strategies, improving emotional regulation, and supporting overall mental health alongside medical treatment.