When children start to pull away from their parents, it can feel like abandonment to a parent, but it's a normal part of childhood and adolescent development. When a child is raised with secure parental relationships it can sometimes translate to a parent feeling irrelevant at times. It can be tempting to chase old childhood-dependant relationship behaviours but in doing so it can limit your opportunity to grow with your kids and allow them the freedom to gain independence.

In today’s digital age, social media, gaming platforms, and messaging apps have become a central part of our lives. While they provide amazing ways to connect and share, they also come at a risk for a serious issue: cyberbullying. So, let’s take a closer look at what cyberbullying is, how to recognize it, and the steps teens can take to protect themselves and their friends.

In today’s world, many of us find ourselves juggling the demanding roles of raising children while also providing care for aging parents. This "sandwich generation" experience can often feel overwhelming. It can feel like you’re being pulled in two different directions, with little time for yourself. But with the right strategies, it is possible to manage this delicate balance with grace and self-care. Here are some tips on how to cope with these dual caregiving roles.

Let’s dive into some practical tips and strategies to help you stay safe online!

We explore the importance of counselling for teens, common issues they face, the counselling process, and the benefit of professional help.

Building resilient children is about helping them develop the emotional & mental strength to handle challenges, setbacks, and uncertainties.

Anxiety is a common issue that affects many teenagers, yet it often goes unrecognized or unaddressed.

If you have a teenager who’s in therapy, adhering to some of these recommendations can help your child, and your family.

This guide offers practical strategies for adolescents navigating various areas of stress