In today’s digital age, social media, gaming platforms, and messaging apps have become a central part of our lives. While they provide amazing ways to connect and share, they also come at a risk for a serious issue: cyberbullying. So, let’s take a closer look at what cyberbullying is, how to recognize it, and the steps teens can take to protect themselves and their friends.

Here are ten practical coping strategies that can help you navigate everyday anxiety.

Here’s how to design a stress-reducing morning routine that works for you.