It might seem like the ideal co-parenting dynamic is one that involves reaching out to one another in an open communication forum, but there is no “normal” in a post-separation relationship. What works for one, does not work for all.

Transition days, those handoff moments when your child returns from the other parent’s house, can be tender, unpredictable, and sometimes downright difficult. Whether your child comes back shut down, hyperactive, clingy, distant, or “off,” it can leave you feeling helpless, frustrated, or rejected. But here's the truth: your child isn't being difficult. They're adapting. With a little intention and compassion, you can help them reset! This post will walk you through some st

Hearing your child say they don’t want to go on their planned time with the other parent can bring mixed emotions. It can be natural to want to protect your children from emotional pain, but what about your own emotions?

Single parenthood is not a one-size-fits-all experience. You might be parenting by choice, raising kids while your partner works away, caring for children with a limited “village,” or parenting biological, foster, or adopted kids. Each situation carries its own strengths and challenges. Whether you have one child or several, finding time for self-care can feel nearly impossible.

If you're navigating a difficult co-parenting dynamic and feeling like you're falling short of the “ideal,” know this: you’re not alone—and you’re not doing it wrong. You’re adjusting, protecting, and choosing peace for your family. Children don't need two identical homes. Children need a least one stable and emotionally secure environment. You have the ability to be that for him, regardless of what the other home is doing.

Starting your co-parenting journey is a big step—and whether the split was recent or it's been in the works for a while, transitioning from partners to co-parents takes emotional strength, communication, and a whole lot of patience. Here are some key things to keep in mind as you begin this new chapter!

When discussing how much detail is appropriate to share with your children, it is important to consider a few factors.

Control, like other personality traits, occurs on a spectrum. Let's explore what control is and how to move through it.

Divorce can be incredibly traumatic. It can also be incredibly beautiful. And I have seen both. Divorce is a profound life change,...

And no..your ex didn't magically turn into the most unhelpful or combative person alive. Co-parenting is a shared responsibility that...