Starting your co-parenting journey is a big step—and whether the split was recent or it's been in the works for a while, transitioning from partners to co-parents takes emotional strength, communication, and a whole lot of patience. Here are some key things to keep in mind as you begin this new chapter!

When children start to pull away from their parents, it can feel like abandonment to a parent, but it's a normal part of childhood and adolescent development. When a child is raised with secure parental relationships it can sometimes translate to a parent feeling irrelevant at times. It can be tempting to chase old childhood-dependant relationship behaviours but in doing so it can limit your opportunity to grow with your kids and allow them the freedom to gain independence.

In today’s world, many of us find ourselves juggling the demanding roles of raising children while also providing care for aging parents. This "sandwich generation" experience can often feel overwhelming. It can feel like you’re being pulled in two different directions, with little time for yourself. But with the right strategies, it is possible to manage this delicate balance with grace and self-care. Here are some tips on how to cope with these dual caregiving roles.