You’ve told yourself,“I want to forgive.”You’ve tried to let go.You’ve journaled, meditated, maybe even had the hard conversations. They have made efforts to make amends and now the ball is in your court. And still—something lingers. A heaviness. A sting. A part of you that just… can’t seem to move on. Let’s talk about that. Because forgiveness is not a light switch.It’s not a moment. It’s a process—and sometimes, it’s a long one.

The success of couples therapy often hinges on the work done in individual therapy, particularly when it comes to emotional regulation.

The relationships we once held dear can evolve or fade altogether. Learn how to process friendship the loss of adult friendship.

One of the biggest emotional struggles many stepparents face is resentment.

Control, like other personality traits, occurs on a spectrum. Let's explore what control is and how to move through it.

Setting boundaries is essential for maintaining emotional and mental well-being, especially when dealing with manipulative people.

Learn why intentional opportunities for intimacy matter and how it can improve your connection!

Attachment to caregivers can impact our relationships with others. Find out more about this outdated and problematic term.

The measurement of couples counselling success can be found in whether clients lean into or away from the process

Divorce can be incredibly traumatic. It can also be incredibly beautiful. And I have seen both. Divorce is a profound life change,...