So if you are struggling with sleep, restless nights and over-thinking, CBT-I can help support you in remembering that your body knows how to sleep. It just might be seeking safety, space, and some re-learning of new habits to remember. 

Summer gives us space to adjust to a new rhythm, and clear out some of the mental clutter that we have been carrying. And yet, in that change summer can feel chaotic too, full of conflicting desires for rest, connection, play, and productivity.  You might be wondering why it can feel so hard to slow-down. Learn about how your nervous system contributes to your summer experience.

Here are ten practical coping strategies that can help you navigate everyday anxiety.

Here’s how to design a stress-reducing morning routine that works for you.

The relationships we once held dear can evolve or fade altogether. Learn how to process friendship the loss of adult friendship.

Let’s dive into the importance of rest and how it can transform your life.

Understanding the relationship between perfectionism and anxiety is crucial for anyone looking to cultivate a more adaptive mindset.

If you’ve been considering EMDR but aren’t sure if it’s the right fit for you, this guide highlights that could indicate your benefit!

We explore the importance of counselling for teens, common issues they face, the counselling process, and the benefit of professional help.

While we can’t always control what happens, we are in control of how we respond and empower ourselves to move through it.