Understanding the complexities of different Health Care Providers in Alberta
A simple guide to help you understand the current state of Mental Health providers in Alberta
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- Mar 28
The lies we tell ourselves after a divorce and how they impact our mental health
Divorce can be incredibly traumatic. It can also be incredibly beautiful. And I have seen both. Divorce is a profound life change,...
- Mar 21
The weekend effect and learning to live for today
In a world where the workweek grind can feel relentless, the allure of the weekend as an escape is understandable. However, living solely...
- Feb 29
Family estrangement: how to navigate difficult family relationships
A large part of my counselling practice centres on family therapy and specifically the navigation of family relationships. Family, often...
- Jan 25
The People Pleaser's Dilemma: Navigating the Path to Authenticity
People pleasing, the art of prioritizing others' needs and expectations at the expense of one's own, is a common behavior that can lead...
- Jan 18
Where does co-parenting conflict come from?
And no..your ex didn't magically turn into the most unhelpful or combative person alive. Co-parenting is a shared responsibility that...
- Sep 24, 2023
8-year stepmom milestone: challenges and insights made along the way
I believe that parenting is a lifelong journey of learning, and being a stepparent is no exception. As I approach the 8-year milestone...
- Sep 17, 2023
Yearly health checkups: What they are and why you need them!
There is a lot of research that links mental and physical health practices to life satisfaction and enjoyment. So what is a yearly...
- May 5, 2020
Stepfamily life Part 1: Stepmom help for Navigating a rocky relationship with the bio mom
This is part 1 of a 2 part blog that explores the rocky relationships that can exist between a stepmom and a bio mom.
- Mar 23, 2020
Anxiety and Covid-19: Creating and maintaining social media boundaries
Boundary formation and management is important at all times. Here are some tips for creating and maintaining social media boundaries.
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