If you’ve been considering EMDR but aren’t sure if it’s the right fit for you, this guide highlights that could indicate your benefit!

We explore the importance of counselling for teens, common issues they face, the counselling process, and the benefit of professional help.

While we can’t always control what happens, we are in control of how we respond and empower ourselves to move through it.

Control, like other personality traits, occurs on a spectrum. Let's explore what control is and how to move through it.

Setting boundaries is essential for maintaining emotional and mental well-being, especially when dealing with manipulative people.

There are seven distinct types of rest that can help recharge your mind, body, and soul in ways you might not have considered.

Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained significant attention in recent years as an innovative and highly...

Understanding the science behind stress and how it affects the body can empower you to manage it more

A simple guide to help you understand the current state of Mental Health providers in Alberta

Divorce can be incredibly traumatic. It can also be incredibly beautiful. And I have seen both. Divorce is a profound life change,...