Education

Understanding the complexities of different Health Care Providers in Alberta

A simple guide to help you understand the current state of Mental Health providers in Alberta

The People Pleaser's Dilemma: Navigating the Path to Authenticity

People pleasing, the art of prioritizing others' needs and expectations at the expense of one's own, is a common behavior that can lead...

Yearly health checkups: What they are and why you need them!

There is a lot of research that links mental and physical health practices to life satisfaction and enjoyment. So what is a yearly...

Gaslighting: What it is and how to deal with this style of abuse

Ever since those wonderful Dixie Chicks sang "and you know that you lie best when you lie to you", this style of abuse has found its way...

Love or Fear: what is your decision making style?

Decision making can be really difficult. There are various ways to aid in decision making; gut (or intuition), canvasing others...

Common misconceptions: The popularization of mental health buzz words

As mental health becomes an open conversation, self diagnosis, misconceptions and misunderstandings are popularizing incorrect definitions

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