“Life is a journey, not a destination.”
― Ralph Waldo Emerson

I love spending time with a rich diversity of people, and I have always been captivated by hearing people’s stories. I have deep respect for the courage it takes to share pieces of your life and what is important to you, and I hold this with care. I am passionate about helping people identify significant themes in their lives, building on strengths, increasing resiliency, and providing support to move towards a more fulfilling life.

My clients appreciate my ability to connect in authentic ways, my positive energy and enthusiasm, my warmth and care, and my support to see and do things differently to create meaningful change. I experience incredible joy seeing people step into the uniqueness of who they are and thrive.

My areas of focus are life transitions, emotional regulation, stress management, anxiety, mood disorders, grief and loss, neurodivergence, childhood and relational healing, and personal growth. My approach is non-judgmental, strength-based, and collaborative. I draw from a variety of therapeutic modalities to ensure your unique needs are addressed, such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Psychotherapy.

I am excited about the opportunity to meet you and journey together!