Understanding the relationship between perfectionism and anxiety is crucial for anyone looking to cultivate a more adaptive mindset.

We explore the importance of counselling for teens, common issues they face, the counselling process, and the benefit of professional help.

Control, like other personality traits, occurs on a spectrum. Let's explore what control is and how to move through it.

Setting boundaries is essential for maintaining emotional and mental well-being, especially when dealing with manipulative people.

Harmful and self-destructive patterns that undermines your emotional well-being.

Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained significant attention in recent years as an innovative and highly...

As a partner blog to "daddy issues" read up on how parental attachment styles can impact adulthood and development

A simple guide to help you understand the current state of Mental Health providers in Alberta

In the complicated dance of life, there is profound simplicity in letting love be our guiding force. About 2 years ago I read a book that...

The first rays of morning sunlight offer a fresh start for self-love, a daily ritual that sets the tone for a positive and nurturing day....