Unpacking “mommy issues”: understanding the psychology behind this commonly used and misused phrase
As a partner blog to "daddy issues" read up on how parental attachment styles can impact adulthood and development
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- Aug 10
Understanding the complexities of different Health Care Providers in Alberta
A simple guide to help you understand the current state of Mental Health providers in Alberta
- Mar 14
Letting love be your guide: navigating life with an open heart
In the complicated dance of life, there is profound simplicity in letting love be our guiding force. About 2 years ago I read a book that...
- Mar 7
Self love in the morning: habits to create a good start to your day
The first rays of morning sunlight offer a fresh start for self-love, a daily ritual that sets the tone for a positive and nurturing day....
- Feb 29
Family estrangement: how to navigate difficult family relationships
A large part of my counselling practice centres on family therapy and specifically the navigation of family relationships. Family, often...
- Jan 25
The People Pleaser's Dilemma: Navigating the Path to Authenticity
People pleasing, the art of prioritizing others' needs and expectations at the expense of one's own, is a common behavior that can lead...
- Jan 11
Relational Aggression: Teenage girls and the struggle to find inclusion
Relational aggression, a form of subtle and indirect aggression that often involves manipulation, exclusion, and gossip, is a prevalent...
- Dec 28, 2023
Trust the process: manifest your New Year and creating a year of intention
How often have you prayed/hoped for a specific outcome? Sometimes these wants are self-serving (winning the lottery) and other times...
- Dec 20, 2023
When does loneliness become isolation?
Loneliness is a universal human experience, but when it evolves into isolation, it becomes a more profound and complex challenge. There...
- Dec 16, 2023
It’s not me, it’s you: and other lies we weave after a breakup
Breakups can look and feel like emotional earthquakes that shake the very foundations of our lives, often leading us to cope through a...
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