Unpacking “mommy issues”: understanding the psychology behind this commonly used and misused phrase
As a partner blog to "daddy issues" read up on how parental attachment styles can impact adulthood and development
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- Aug 10
Understanding the complexities of different Health Care Providers in Alberta
A simple guide to help you understand the current state of Mental Health providers in Alberta
- Jul 4
Understanding the Psychology of "Daddy Issues”: the use and misuse of this popular term
Attachment to caregivers can impact our relationships with others. Find out more about this outdated and problematic term.
- Mar 28
The lies we tell ourselves after a divorce and how they impact our mental health
Divorce can be incredibly traumatic. It can also be incredibly beautiful. And I have seen both. Divorce is a profound life change,...
- Mar 21
The weekend effect and learning to live for today
In a world where the workweek grind can feel relentless, the allure of the weekend as an escape is understandable. However, living solely...
- Mar 14
Letting love be your guide: navigating life with an open heart
In the complicated dance of life, there is profound simplicity in letting love be our guiding force. About 2 years ago I read a book that...
- Mar 7
Self love in the morning: habits to create a good start to your day
The first rays of morning sunlight offer a fresh start for self-love, a daily ritual that sets the tone for a positive and nurturing day....
- Feb 29
Family estrangement: how to navigate difficult family relationships
A large part of my counselling practice centres on family therapy and specifically the navigation of family relationships. Family, often...
- Jan 25
The People Pleaser's Dilemma: Navigating the Path to Authenticity
People pleasing, the art of prioritizing others' needs and expectations at the expense of one's own, is a common behavior that can lead...
- Dec 28, 2023
Trust the process: manifest your New Year and creating a year of intention
How often have you prayed/hoped for a specific outcome? Sometimes these wants are self-serving (winning the lottery) and other times...
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