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WHAT WE HELP WITH
The conversations that matter
Communication skills
Conflict resolution
Finances
Beliefs & values
Roles & responsibilities
Boundaries & in-laws
Family planning & parenting
Intimacy & affection
Spirituality & faith
Life goals & expectations
OUR APPROACH
Build your foundation
Proactive
Talk through differences now, before they become recurring arguments.
Skill-building
Learn practical tools for communication and resolving conflict, drawing on the Gottman Method.
Your values
Every couple is different. Sessions focus on what matters most to the two of you.
GETTING STARTED
Three simple steps
01
Book together
Choose a time that works for both of you.
02
Complete your intake
Each partner completes forms by email before the first session.
03
First session
You’ll meet together, share your story and choose the topics you want to focus on.
YOUR THERAPIST
Stephanie Charbonneau
Canadian Certified Counsellor
Stephanie helps couples deepen their connection and handle conflict with more attunement, drawing on the Gottman Method and a warm, trauma-informed approach.
QUESTIONS
Couples often ask
Do we need to be having problems?
Not at all. Most couples come in happy and want to stay that way.
How many sessions will we need?
It depends on your goals. Your therapist will talk through a plan with you at your
first session.
When should we start?
Ideally a few months before the wedding, so there's time to work through topics
without pressure.
Is pre-marital counselling covered by insurance?
Many plans cover Canadian Certified Counsellors, and we direct bill 26+ insurers.
Check your plan for details.
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