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WHAT WE HELP WITH
Whatever brought you here
Anxiety
Depression & mood
Stress & burnout
Trauma & childhood trauma
Grief & loss
Life transitions
Separation & divorce
Betrayal Trauma
Narcissistic Abus
ADHD & neurodivergence
Self-Esteem & body image
Emotional regulation
Career navigation
Women's issues
OUR APPROACH
Therapy built around you
Personalized
No one-size-fits-all plans. Your therapist tailors each session to your goals and
pace.
Evidence-Based
Proven approaches like CBT, EMDR, ACT
and IFS, chosen to fit what you're working
on.
Practical
Clear tools you can use between sessions,
so progress carries into everyday life.
GETTING STARTED
Three simple steps
01
Book online
Choose your therapist and a time that
works for you, daytime or evening.
02
Complete your intake
Your forms arrive by email and are due 48 hours before your first session.
03
First session
Meet in person in Sherwood Park, or
virtually anywhere in Alberta.
QUESTIONS
Common questions
How long is a session?
Sessions are 50 minutes.
Can I bring my partner or a family member?
Individual sessions are just for you. If you'd like to include someone else, talk with
your therapist, or look at relationship or family counselling.
Do you offer virtual sessions?
Yes. You can meet in person in Sherwood Park or virtually from anywhere in Alberta.
Is individual counselling covered by insurance?
Most Alberta benefit plans cover our therapists, and we direct bill 26+ insurers. Check your plan for details.
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