Jan 4CommunicationRekindle the flame: How to rebuild romantic connection In the ebb and flow of any long-term relationship, it’s natural for couples to face challenges that may strain their connection. However,...
Jan 13, 2021CouplesBuilding Connection: How a Hot Tub keeps our relationship bubbling!Research shows us that big things don’t keep connection alive, but rather small consistencies. Long walks, hot baths, nightly cribbage games
Mar 9, 2020AnxietySelf Care and Covid-19: Creative ways to help ourselvesSocial distancing may have changed how we normally practice self care. Find new self care methods while practicing social distancing!
Jul 5, 2019CommunicationConnection; Why Dating Your Spouse is ImportantOne of the first steps to finding connection within your romantic life is taking time to intentionally seek connection..
Apr 4, 2019AnxietyWelcome to the Nest!Welcome to my blog! Subscribe and discover mental health tips, techniques and personal reflections.