So if you are struggling with sleep, restless nights and over-thinking, CBT-I can help support you in remembering that your body knows how to sleep. It just might be seeking safety, space, and some re-learning of new habits to remember. 

Anxious thoughts can feel automatic, intrusive, and all too real. But here’s the truth: just because a thought feels true doesn’t mean it is. In fact, many of our most anxiety-inducing thoughts are simply mental habits (patterns we’ve repeated so often that they feel like facts). The good news? You can change them.