Understanding the science behind stress and how it affects the body can empower you to manage it more

As a partner blog to "daddy issues" read up on how parental attachment styles can impact adulthood and development

A simple guide to help you understand the current state of Mental Health providers in Alberta

Learn why intentional opportunities for intimacy matter and how it can improve your connection!

Learn what health anxiety is and build strategies to help combat ruminative and obsessive thinking.

Attachment to caregivers can impact our relationships with others. Find out more about this outdated and problematic term.

The measurement of couples counselling success can be found in whether clients lean into or away from the process

In honour of Taylor Swift's release of her new album, I thought it would be timely to release this blog post today! Whether or not you...

Divorce can be incredibly traumatic. It can also be incredibly beautiful. And I have seen both. Divorce is a profound life change,...

In a world where the workweek grind can feel relentless, the allure of the weekend as an escape is understandable. However, living solely...

In the complicated dance of life, there is profound simplicity in letting love be our guiding force. About 2 years ago I read a book that...

The first rays of morning sunlight offer a fresh start for self-love, a daily ritual that sets the tone for a positive and nurturing day....

A large part of my counselling practice centres on family therapy and specifically the navigation of family relationships. Family, often...

In a world that can sometimes seem unkind, raising children with genuine kindness becomes not only a parental aspiration but a societal...

Love is a complicated word from which there are a myriad of expressions and meanings. There are various types of love. As we approach...

Parent-child relationships are complex and multifaceted, and sometimes, the boundary between parent and child can become blurred,...

People pleasing, the art of prioritizing others' needs and expectations at the expense of one's own, is a common behavior that can lead...

And no..your ex didn't magically turn into the most unhelpful or combative person alive. Co-parenting is a shared responsibility that...

Relational aggression, a form of subtle and indirect aggression that often involves manipulation, exclusion, and gossip, is a prevalent...

In the ebb and flow of any long-term relationship, it’s natural for couples to face challenges that may strain their connection. However,...

How often have you prayed/hoped for a specific outcome? Sometimes these wants are self-serving (winning the lottery) and other times...

Loneliness is a universal human experience, but when it evolves into isolation, it becomes a more profound and complex challenge. There...

Breakups can look and feel like emotional earthquakes that shake the very foundations of our lives, often leading us to cope through a...

I believe that parenting is a lifelong journey of learning, and being a stepparent is no exception. As I approach the 8-year milestone...