There is a lot of research that links mental and physical health practices to life satisfaction and enjoyment. So what is a yearly...

"Failure to Launch" is a pop culture term that refers to an adult child who remains highly dependent on their parents. What this looks...

We have all done it. In the heat of the moment, we have shared details of our private lives with friends, family or even co-workers in...

Have you ever thought to yourself "I just have to deal with this person for 11 more years..."? Chances are, if you are in a co-parenting...

Tips for Thriving during the holidays when part of a shared home. Learn how to navigate common mistakes that cause holiday stress

Every person has a unique set of needs. Support is not a 'one size fits all' situation. Being supportive is a skill and it isn't always...

Has your child come home from their shared home with a different mood or different behaviour? Within the shared home dynamic, it can be...

As we enter a season of family holidays (Easter, Father’s Day, Mother’s Day, etc.) the current state of family relationships bubbles to...

Every relationship is governed by its own unique set of rules and boundaries, agreed upon by its members. Infidelity is defined as a...

Ever since those wonderful Dixie Chicks sang "and you know that you lie best when you lie to you", this style of abuse has found its way...

Over the past couple of years, friends and I have shared concerns for our children over cups of coffee and glasses of wine, over tears...

Co-sleeping has long been a hot topic. There are those that believe firmly in co-sleeping, and others who do not. Regardless of your...

Shared parenting can be tough, especially during the holidays. Discover some tips to keep joy and peace this holiday season!

One of the most difficult decisions we can face in our romantic relationships: do I stay or do I go? This relationship becomes...

In society, we often hear the words "envy" and "jealousy" used interchangeably. But did you know that they each have a unique meaning,...

Decision making can be really difficult. There are various ways to aid in decision making; gut (or intuition), canvasing others...

How child-centered parenting impacts your marriage: finding balance and joy within the family systems in your home!

As mental health becomes an open conversation, self diagnosis, misconceptions and misunderstandings are popularizing incorrect definitions

Research shows us that big things don’t keep connection alive, but rather small consistencies. Long walks, hot baths, nightly cribbage games

Our lives don’t entirely change overnight. Nothing truly magical happens in the early morning of January 1.