What makes a good life? According to over 80 years of research, it’s not money or status...it’s relationships. In this post, I explore why connection matters, what defines a healthy relationship, and how we can build meaningful bonds at any stage of life.

Transition days, those handoff moments when your child returns from the other parent’s house, can be tender, unpredictable, and sometimes downright difficult. Whether your child comes back shut down, hyperactive, clingy, distant, or “off,” it can leave you feeling helpless, frustrated, or rejected. But here's the truth: your child isn't being difficult. They're adapting. With a little intention and compassion, you can help them reset! This post will walk you through some strategies!

Anxious thoughts can feel automatic, intrusive, and all too real. But here’s the truth: just because a thought feels true doesn’t mean it is. In fact, many of our most anxiety-inducing thoughts are simply mental habits (patterns we’ve repeated so often that they feel like facts). The good news? You can change them.