Grief is like that unexpected rollercoaster you didn’t want to ride but somehow found yourself strapped into anyway.

Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained significant attention in recent years as an innovative and highly...

In this comprehensive guide, we will delve into what counselling is, the different types of counselling, the process involved.

As a partner blog to "daddy issues" read up on how parental attachment styles can impact adulthood and development

A simple guide to help you understand the current state of Mental Health providers in Alberta