You’ve told yourself,“I want to forgive.”You’ve tried to let go.You’ve journaled, meditated, maybe even had the hard conversations. They have made efforts to make amends and now the ball is in your court. And still—something lingers. A heaviness. A sting. A part of you that just… can’t seem to move on. Let’s talk about that. Because forgiveness is not a light switch.It’s not a moment. It’s a process—and sometimes, it’s a long one.

The success of couples therapy often hinges on the work done in individual therapy, particularly when it comes to emotional regulation.