Anxious thoughts can feel automatic, intrusive, and all too real. But here’s the truth: just because a thought feels true doesn’t mean it is. In fact, many of our most anxiety-inducing thoughts are simply mental habits (patterns we’ve repeated so often that they feel like facts). The good news? You can change them.

If you have a teenager who’s in therapy, adhering to some of these recommendations can help your child, and your family.

Here’s a guide on what to look for when selecting a therapist.

Discover why fall is a great time to start therapy!

In this comprehensive guide, we will delve into what counselling is, the different types of counselling, the process involved.