Summer gives us space to adjust to a new rhythm, and clear out some of the mental clutter that we have been carrying. And yet, in that change summer can feel chaotic too, full of conflicting desires for rest, connection, play, and productivity.  You might be wondering why it can feel so hard to slow-down. Learn about how your nervous system contributes to your summer experience.

Anxious thoughts can feel automatic, intrusive, and all too real. But here’s the truth: just because a thought feels true doesn’t mean it is. In fact, many of our most anxiety-inducing thoughts are simply mental habits (patterns we’ve repeated so often that they feel like facts). The good news? You can change them.

If you have a teenager who’s in therapy, adhering to some of these recommendations can help your child, and your family.

Here’s a guide on what to look for when selecting a therapist.

Discover why fall is a great time to start therapy!

In this comprehensive guide, we will delve into what counselling is, the different types of counselling, the process involved.