Decision making can be really difficult. There are various ways to aid in decision making; gut (or intuition), canvasing others...

Boundary formation and management is important at all times. Here are some tips for creating and maintaining social media boundaries.

Social distancing may have changed how we normally practice self care. Find new self care methods while practicing social distancing!

Externalization can help separate yourself from the problem. Attached is an example of this technique. Try writing your own!

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