This is part 1 of a 2 part blog that explores the rocky relationships that can exist between a stepmom and a bio mom.

The good news is that friendship is not a requirement for co-parenting and it isn't even a requirement for great co-parenting!

I am here to tell you that not all divorce resources are helpful. Let's explore how good help can go wrong

Divorce is the second highest rated stressful event that can occur in adulthood. Processing grief is important for mental health

Mistakes and failure are common. The great Brene Brown reminds us that there is no effort without error.

Conflict in relationships remind us that we are two independent people who share some common goals, but also have independent needs

Blending families (and blending extended families) can be stressful. Each family is unique and has their own structure. It is tempting to ju

Humans are hardwired for connection. Read up on how to create and maintain a support network within your community. #buildyourvillage

Discover the role you play within your family dynamic and how to cope with extended family conflict.

One of the first steps to finding connection within your romantic life is taking time to intentionally seek connection..