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Grieving a divorce: how to help yourself move forward
Divorce is the second highest rated stressful event that can occur in adulthood. Processing grief is important for mental health
Robin
Jan 6, 2020
Forgiving our mistakes: Working through shame and guilt when we have hurt ourselves or others
Mistakes and failure are common. The great Brene Brown reminds us that there is no effort without error.
Robin
Dec 3, 2019
Emotional Self-Regulation: Healthy and unhealthy ways of expressing emotion
Emotional self-regulation is critical for the management, expression and experience of emotions. Rather than escalating to action,
Robin
Sep 9, 2019
Externalizing: How to create space between ourself and our feelings
Externalization can help separate yourself from the problem. Attached is an example of this technique. Try writing your own!
Robin
May 14, 2019
Welcome to the Nest!
Welcome to my blog! Subscribe and discover mental health tips, techniques and personal reflections.
Robin
Apr 4, 2019
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