There are seven distinct types of rest that can help recharge your mind, body, and soul in ways you might not have considered.

Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained significant attention in recent years as an innovative and highly...

Understanding the science behind stress and how it affects the body can empower you to manage it more

A simple guide to help you understand the current state of Mental Health providers in Alberta

Divorce can be incredibly traumatic. It can also be incredibly beautiful. And I have seen both. Divorce is a profound life change,...

In a world where the workweek grind can feel relentless, the allure of the weekend as an escape is understandable. However, living solely...

A large part of my counselling practice centres on family therapy and specifically the navigation of family relationships. Family, often...

People pleasing, the art of prioritizing others' needs and expectations at the expense of one's own, is a common behavior that can lead...

And no..your ex didn't magically turn into the most unhelpful or combative person alive. Co-parenting is a shared responsibility that...

I believe that parenting is a lifelong journey of learning, and being a stepparent is no exception. As I approach the 8-year milestone...