EMDR therapy has emerged as a powerful tool for healing the psychological impact of these early adverse experiences. Learn how!

Seasonal Affective Disorder (SAD), a type of depression that affects individuals when the seasons change.

Discover why fall is a great time to start therapy!

Understanding the science behind stress and how it affects the body can empower you to manage it more

As a partner blog to "daddy issues" read up on how parental attachment styles can impact adulthood and development

A simple guide to help you understand the current state of Mental Health providers in Alberta

Learn what health anxiety is and build strategies to help combat ruminative and obsessive thinking.

Attachment to caregivers can impact our relationships with others. Find out more about this outdated and problematic term.

In honour of Taylor Swift's release of her new album, I thought it would be timely to release this blog post today! Whether or not you...

Divorce can be incredibly traumatic. It can also be incredibly beautiful. And I have seen both. Divorce is a profound life change,...