Summer gives us space to adjust to a new rhythm, and clear out some of the mental clutter that we have been carrying. And yet, in that change summer can feel chaotic too, full of conflicting desires for rest, connection, play, and productivity.  You might be wondering why it can feel so hard to slow-down. Learn about how your nervous system contributes to your summer experience.

Anxious thoughts can feel automatic, intrusive, and all too real. But here’s the truth: just because a thought feels true doesn’t mean it is. In fact, many of our most anxiety-inducing thoughts are simply mental habits (patterns we’ve repeated so often that they feel like facts). The good news? You can change them.

You’ve told yourself,“I want to forgive.”You’ve tried to let go.You’ve journaled, meditated, maybe even had the hard conversations. They have made efforts to make amends and now the ball is in your court. And still—something lingers. A heaviness. A sting. A part of you that just… can’t seem to move on. Let’s talk about that. Because forgiveness is not a light switch.It’s not a moment. It’s a process—and sometimes, it’s a long one.

The success of couples therapy often hinges on the work done in individual therapy, particularly when it comes to emotional regulation.

Here are ten practical coping strategies that can help you navigate everyday anxiety.

Understanding the relationship between perfectionism and anxiety is crucial for anyone looking to cultivate a more adaptive mindset.

While we can’t always control what happens, we are in control of how we respond and empower ourselves to move through it.

There are seven distinct types of rest that can help recharge your mind, body, and soul in ways you might not have considered.

Divorce can be incredibly traumatic. It can also be incredibly beautiful. And I have seen both. Divorce is a profound life change,...

In a world where the workweek grind can feel relentless, the allure of the weekend as an escape is understandable. However, living solely...