So if you are struggling with sleep, restless nights and over-thinking, CBT-I can help support you in remembering that your body knows how to sleep. It just might be seeking safety, space, and some re-learning of new habits to remember. 

Summer gives us space to adjust to a new rhythm, and clear out some of the mental clutter that we have been carrying. And yet, in that change summer can feel chaotic too, full of conflicting desires for rest, connection, play, and productivity.  You might be wondering why it can feel so hard to slow-down. Learn about how your nervous system contributes to your summer experience.

Single parenthood is not a one-size-fits-all experience. You might be parenting by choice, raising kids while your partner works away, caring for children with a limited “village,” or parenting biological, foster, or adopted kids. Each situation carries its own strengths and challenges. Whether you have one child or several, finding time for self-care can feel nearly impossible.

You’ve told yourself,“I want to forgive.”You’ve tried to let go.You’ve journaled, meditated, maybe even had the hard conversations. They have made efforts to make amends and now the ball is in your court. And still—something lingers. A heaviness. A sting. A part of you that just… can’t seem to move on. Let’s talk about that. Because forgiveness is not a light switch.It’s not a moment. It’s a process—and sometimes, it’s a long one.

The success of couples therapy often hinges on the work done in individual therapy, particularly when it comes to emotional regulation.

Are you stuck in a pattern of binge eating and you’re wondering why you are having difficulty regaining your control with your...

In today’s digital age, social media, gaming platforms, and messaging apps have become a central part of our lives. While they provide amazing ways to connect and share, they also come at a risk for a serious issue: cyberbullying. So, let’s take a closer look at what cyberbullying is, how to recognize it, and the steps teens can take to protect themselves and their friends.

Our brains are incredibly energy-hungry organs, and the nutrients we feed them have a direct impact on how well they function. Certain nutrients have been found to play a role in neurotransmitter activity — the chemicals that help transmit signals in the brain. For individuals with ADHD, who may already have irregularities in dopamine regulation, diet becomes more than just fuel. It becomes a form of support.

In a society where drinking is often woven into social, cultural, and even professional events, the idea of choosing an alcohol-free lifestyle may seem challenging, or even impossible, for some. Yet, more people are starting to explore the benefits of living without alcohol, and for many, it’s been a transformative choice that leads to better physical health, mental clarity, and a deeper sense of personal growth.

Here’s how to design a stress-reducing morning routine that works for you.